What is massage?

Using their hands, a massage therapist applies a variety of movements and pressures to the body. The therapist

often uses a base oil or blended oils which will nourish the skin. Massage helps to relax aching muscles, release

areas of tension and soothe nerves thus promoting well-being.

How can massage help?

Massage can soothe, revitalize, uplift the spirit and encourage positive thinking. It may also boost the immune

system andencourage self-healing.

Amongst other things, massage can:

Induce a deep feeling of relaxation Relieve stress, tension & anxiety Calm & soothe the mind Promote a

sense of well-beingHelp to lift the mood and reduce feelings of depression Aid pain & symptom relief

Relieve muscular aches & pains Alleviate shoulder & neck tension Improve muscle tone & balance

Improve flexibility & joint mobility Increases blood circulation bringing oxygen & nutrients to the muscles

Enhance lymphatic drainage Improve fatigue and insomnia

How will massage make me feel?

During Massage, you can expect to feel relaxed, comfortable and supported physically and emotionally. You will

be asked to undress in a private room (removing as much or as little clothing as you feel comfortable with) and

to lie on a treatment couch under towels. No body part will be massaged without your consent. The Massage

will be gentle and soothing and the room warm and peaceful. On your first visit, a medical case history will be

taken and there will be a preliminary talk to make your treatment plan. Treatment will last for up to an hour

(although most sessions last for just half an hour) and you may feel tired afterwards. We advise you to stay in

the Centre until you feel ready to travel home.

 

Sports massage

Massage provides the muscles with extra energy. It also makes you feel good and after a short while you will

experience that you have more energy and stamina when you exercise. Massage immediately relieve tight

muscles due to exercise and can work to reduce stiffness and relieve tension in sore muscles.