What is reflexology (Zone Therapy)?

The human body is a complex organism. If something in the body does not function properly an imbalance is

caused. This may result in illnesses, pain, fatigue and discomfort. Reflexology often helps to re-establish the

balance. Each part of the human body has a zone on the top and the bottom of the feet which are called reflex

zones – hence the name reflexology. If a reflex zone is sore, it is because part of the body is not functioning

optimally. By treating the sore reflex zones with specific pressure combinations, the reflexology can influence

the organs to better the functioning of the body and in that way restore the body’s balance. Many people also

use reflexology even if they do not have health problems as it helps to maintain a good health.

The reflexology treatment.

The reflexology treatment is basically pressure-massage on the top and the bottom of the feet. By identifying

the soreness of individual reflex zones as well as the condition and colour of the skin, the zone therapist is

able to determine the nature, location and strength of the imbalance in the body. After this, further treatment is

arranged and specially designed for the individual. The treatment then affects the parts of the body which are

not functioning optimally in order to restore the balance.

 How can reflexology help?

Reflexology can soothe, revitalize, uplift the spirit, encourage positive thinking, boost the immune system and

encourage self-healing.

Reflexology can:

Induce a deep feeling of relaxation Relieve stress and tension Calms & soothe the mind Promote a sense of

well-being Help to lift the mood and reduce feelings of depression Increase energy levels Help with

headaches, fatigue, anxiety and insomnia Improve digestive problems e.g. constipation Aid pain & symptom

relief

How will reflexology make me feel?

During Reflexology you can expect to feel relaxed, comfortable and supported physically and emotionally. You

will be seated on a couch or in a chair and asked to remove your shoes and socks. Once your feet have been

cleansed, the treatment starts with a gentle relaxation sequence. Occasionally you may feel some tenderness

where the therapist is applying pressure to your feet, however, this is temporary.The Reflexology will be gentle

and soothing.On your first visit a medical case history will be taken and there will be a preliminary talk to make

your treatment plan. Treatment will last for up to an hour. You may feel tired afterwards. Your therapist will

advise you to drink plenty of water. We advise you to stay in the Centre until you feel ready to travel home.

Client confidentiality

Government subsidy for reflexology treatments.

Reflexology treatment is not eligible for subsidy from the National Health Service or health insurance “Denmark.”

However, many local governments grant subsidy for the treatment. Ask your local government.

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